Adjustable Spring Twister Arm Exerciser
Dynamic Progressive Loading
Injury-Proof Engineering
Versatile Strength Training

Adjustable Spring Twister Arm Exerciser

Sculpt your physique with the Amvez Arm Twister Trainer.

$36.00 $41.00
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This arm twister trainer targets biceps, triceps, chest, shoulders, and forearms with adjustable resistance from 30 to 120 pounds. Two sets of spring bars (4 total) combine to create four resistance levels, progressing from warm-up exercises to advanced muscle building. Leather-wrapped springs protect against pinch injuries and prevent rust for long-lasting durability. The detachable design breaks down easily for storage or travel to the gym, office, or on trips. Includes an illustrated poster showing proper form and technique for each exercise. Suitable for men and women looking to build upper body strength without bulky equipment. Note: users 5'7" and taller can perform all inner handle exercises.


The trainer utilizes two sets of spring bars (4 total). By combining them in different configurations, you can create four resistance levels ranging from 30 to 120 pounds.


It is a comprehensive upper body tool that specifically targets biceps, triceps, chest, shoulders, and forearms.


Absolutely. The leather-wrapped springs prevent skin pinches and rust, while the included illustrated poster ensures you use proper form and technique from day one.


Yes. It features a detachable design that allows it to be broken down quickly for easy storage or travel, fitting easily into a gym bag or carry-on.

Rated 4.8/5 based on +10,839 Total Ratings

Customer Reviews

"Perfect for my home office"

"I love how this targets my biceps and chest during breaks. The detachable design is great—I can tuck it away in a drawer easily. It’s the ultimate tool for building upper body strength without bulky equipment."

Verified Rating

"Safe and sturdy"

"I was worried about the springs, but the leather-wrapped springs are a life-saver. They protect against pinch injuries and make the movement feel very smooth. Truly long-lasting durability."

Verified Rating

"Grows with your strength"

"Having four resistance levels is incredible. I started at the lowest setting and am already progressing to the advanced muscle building level. It really works the forearms and shoulders."

Verified Rating

"Travel-ready fitness"

"I take this on trips because it breaks down easily. It’s much more convenient than carrying dumbbells. The adjustable resistance makes it feel like I have a full rack of weights in my suitcase."

Verified Rating

"Technique made easy"

"The illustrated poster is a nice touch. It shows proper form and technique for each move, so I know I’m hitting my triceps and chest correctly. Great for both men and women."

Verified Rating

"Perfect for my home office"

"I love how this targets my biceps and chest during breaks. The detachable design is great—I can tuck it away in a drawer easily. It’s the ultimate tool for building upper body strength without bulky equipment."

Verified Rating

"Safe and sturdy"

"I was worried about the springs, but the leather-wrapped springs are a life-saver. They protect against pinch injuries and make the movement feel very smooth. Truly long-lasting durability."

Verified Rating

"Grows with your strength"

"Having four resistance levels is incredible. I started at the lowest setting and am already progressing to the advanced muscle building level. It really works the forearms and shoulders."

Verified Rating

"Travel-ready fitness"

"I take this on trips because it breaks down easily. It’s much more convenient than carrying dumbbells. The adjustable resistance makes it feel like I have a full rack of weights in my suitcase."

Verified Rating

"Technique made easy"

"The illustrated poster is a nice touch. It shows proper form and technique for each move, so I know I’m hitting my triceps and chest correctly. Great for both men and women."

Verified Rating